The question of the week answered by Professor Javier Nuñez. The professor talks about what considerations should has a system to perform exercises with eccentric overload.
Lorenzo-Martínez M, Rey E, & Padrón-Cabo, A. The effect of age on between-match physical performance variability in professional soccer players. Research in Sports Medicine, 2019.
This week the question is for Aaron Coutts: Would do you recommend to monitor internal load volume or intensity?
Blood-borne fatigue markers during major international football tournaments – A retrospective analysis of data from the FIFA World Championships an UEFA European Championship 2006 – 2016
Loturco I, Bishop C, Freitas T, Pereira L, Jeffreys I. Vertical Force Production in Soccer: Mechanical Aspects and Applied Training Strategies. Strength & Cond J 2019.